

OUR SKILLS, PASSION & EXPERIENCE HELP PEOPLE TO STAY, STRONG, FOCUSED
& PRODUCTIVE
Training for mental focus, creativity and stress management.
Priced from $180 + GST*
* 40 minute session for up to 20 people
Tailored exercise programmes
made to suit your workforce.
Priced from $250 + GST*
* 30 minute session for up to 30 people
Great for team building and
help to build confidence.
Priced from $350 + GST*
* 45 minute session for up to 10 people
At Q Mind Body Fitness our goal is to get and keep people moving throughout the working day with highly effective exercises that:
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Improve postural awareness
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Reduce the risk of injury
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Target parts of the body that require more strength and recovery
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Develop body awareness to recognise stress and strain in the body
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Are suitable for all fitness levels and ages
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Help develop a strong spine and core whilst standing
