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OUR SKILLS, PASSION & EXPERIENCE HELP PEOPLE TO STAY, STRONG, FOCUSED
& PRODUCTIVE 

Training for mental focus, creativity and stress management.

Priced from $180 + GST*

* 40 minute session for up to 20 people 

Tailored exercise programmes
made to suit your workforce.

Priced from $250 + GST*

* 30 minute session for up to 30 people 

Great for team building and
help to build confidence.

Priced from $350 + GST*

* 45 minute session for up to 10 people 

At Q Mind Body Fitness our goal is to get and keep people moving throughout the working day with highly effective exercises that:

  • Improve postural awareness

  • Reduce the risk of injury

  • Target parts of the body that require more strength and recovery

  • Develop body awareness to recognise stress and strain in the body

  • Are suitable for all fitness levels and ages

  • Help develop a strong spine and core whilst standing

Q Mind Body Fitness provide mindfulness training, workplace injury prevention and self defence and team building programmes.

WHAT PEOPLE SAY

“L’Oreal and in particular our Distribution center has benefited tremendously over the last year through the Tai chi program, we started with Quintin and his team early 2018.


Quintin’s professionalism and ability to tailor a session for our staff is of great help and felt engaging.


Bringing the mind and body together through these Tai chi sessions, has proof a real success amongst our employees, and we looking forward to build on this partnership with Quintin and his team."

—  Pieter du Plooy | Environmental Health & Safety Manager
L'OREAL NEW ZEALAND

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© 2019 Q MIND BODY FITNESS.